Mental health

At SAICA, we recognise the critical role mental health plays in performance, relationships, and overall wellbeing. In our fast-paced industry, stress and burnout are real challenges — affecting over half of Chartered Accountants.

Global research highlights the urgency:

• Depression and anxiety cost the global economy over US$1 trillion annually.
• Only 1 in 4 employees feel they’re thriving at work (Gallup).
• 59% of workers report mental health struggles (McKinsey Health Institute).
• 55% of CA(SA)’s admit to suffering from stress & burnout (ICAEW)
• 70% of people say their manager impacts their mental health more than their doctor or therapist (Forbes)

Managers play a vital role in creating supportive environments that foster mental, emotional, and physical wellbeing. That’s why we’re proud to launch our revamped Wellbeing Toolkit for Managers — a practical guide with insights and strategies to build resilient, engaged teams.

Let’s shape a healthier, more compassionate profession — together.

Improving mental health literacy — including understanding the difference between mental health issues and mental illness — is essential. That’s why SAICA has launched a campaign to raise awareness, break down stigma, and foster resilience where it’s needed most.

Join us on this journey by connecting, giving, learning, and engaging in honest conversations about mental wellness.

Below is a curated list of webcast recordings, presentations, and resources from previous Wellness sessions — designed to support your journey toward mental wellbeing and resilience.

A simple daily practice to shift your mindset and build emotional resilience.

This thoughtfully designed, distraction-free journal takes just a few minutes a day to complete. It’s structured to help you consistently reflect on gratitude, cultivate a positive attitude, and build momentum toward a more mindful and resilient life.

Whether you're starting your day with intention or winding down with reflection, this journal offers a quiet space to reconnect, refocus, and nurture your wellbeing — one entry at a time.

A practical guide to navigating stress and reclaiming balance.

Packed with actionable strategies and timeless insights, 7 Steps to Finding Flow helps you lighten the weight of stress and move through it with greater ease. While stress is inevitable, how we respond to it can transform our health, energy, and overall wellbeing.

This guide empowers you to shift from overwhelm to clarity — unlocking a more balanced, focused, and fulfilling life.